Thursday 27June13

Fitness

A. 15 minutes of mobility

B. 5 Rounds:

15 HR Push Ups

10 Pull Ups

15 KB Swings (24/16)

Row 200m

Rest 1 Minute

C. Skill/Mobility Work

Performance

A. 15 minutes of mobility

B. Every 4th Minute for 20 Minutes (5 Rounds)

15 Burpee Box Jump Overs (24/20)

9 CTB

15 Wall Ball Shots

100m Sprint

C. Mobility/Skill Work