Thursday 26Sept13

Fitness

A. OHS Work

5 Rounds

B1. 18 UB Wall Ball Shots

B2. 12 Lateral Jumps (2-ct)

B3. 9 Push Press

B4. 25 Ab Mats

Performance

A. Snatch Balance x2 + OHS x2  x5, rest 90 secs

5 Rounds:

B1. 3 Power Snatch, rest 2o secs

B2. 25 UB Wall Ball Shots, rest 20 secs

B3. 40 DUs, rest 20 secs

B4. 25 Shoot Throughs, rest 90 secs