Blog

Thursday 25July13

Fitness

A. Mobility 10-15 minutes

 

B. 4 Rounds

Row 250M

10 Ring Rows

15 Box Jumps(24/20)

20 Ball Slams(40/30)

Row 250M

Rest 3 Mins

 

 

Performance

A. Mobility 10-15 Minutes

 

B. 4 Rounds:

100m Sprint

15 Box Jumps (24/20)

7 CTB

10 Burpees

7 CTB

5 Burpee Box Jumps

7 CTB

100m Sprint

Rest 5 Minutes

 

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CrossFit Journal: The Performance-Based Lifestyle Resource