Thursday 25July13
Fitness
A. Mobility 10-15 minutes
B. 4 Rounds
Row 250M
10 Ring Rows
15 Box Jumps(24/20)
20 Ball Slams(40/30)
Row 250M
Rest 3 Mins
Performance
A. Mobility 10-15 Minutes
B. 4 Rounds:
100m Sprint
15 Box Jumps (24/20)
7 CTB
10 Burpees
7 CTB
5 Burpee Box Jumps
7 CTB
100m Sprint
Rest 5 Minutes