Thursday 25April13 April 25, 2013 By CrossFit Hershey In CrossFit WOD No Comments Mobility- Thoracic and Hips. Warm Up A. OHS 5 x 3, Rest 2 mins, Climbing B. Workout 12 Minute AMRAP: 3 Snatch (115/80) 9 KTE 200m Run
