Thursday 24Jan13 January 28, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Mobility work for 15 minutes. Pay special attention to your posterior chain and shoulders. B. Snatch Work for 10 minutes. C. 5 Rounds: 5 Deadlifts (315/210) 10 Burpees D. NFT: 50 GHD Situps E. Optional 300 FY
