Thursday 22Aug13

Fitness

A. In 20 Mins find a 1rm Clean

B. 5 Rounds:

200m Run

10 Box Jumps (24/20)

20 Ball Slams (40/30)

Rest 90 secs

Performance

A. In 20 mins find a 1rm Snatch

B. 2 Rounds:

5 Min AMRAP:

20 DUs

10 Wall Ball Shots (20/14)

10 Lateral Box Jumps (24/20)

Rest 3 mins

*Both Groups Spend 10-20 mins on recovery: roll out, band work, mobility, etc…