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Thursday 22Aug13

Fitness

A. In 20 Mins find a 1rm Clean

 

B. 5 Rounds:

200m Run

10 Box Jumps (24/20)

20 Ball Slams (40/30)

Rest 90 secs

 

 

Performance

A. In 20 mins find a 1rm Snatch

 

B. 2 Rounds:

5 Min AMRAP:

20 DUs

10 Wall Ball Shots (20/14)

10 Lateral Box Jumps (24/20)

Rest 3 mins

 

 

*Both Groups Spend 10-20 mins on recovery: roll out, band work, mobility, etc…

 

 

 

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