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Thursday 20June13

3 Rounds:

1 Power Snatch/1 Power Clean

2 OHS/FS

3 KBS

4 WBS

5 Box Jumps

6 Pull Ups

20 DUs

100m run

 

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

 

* We will have a variety of scaling options.

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