Thursday 20Feb14
Fitness:
A. Pull Ups 7 working sets (3 reg, 2 close/reverse grip, 2 wide) *use total reps from Monday and divide by 8.
B. For Time:
Power Clean 2-4-6-8-10-12
Burpees over BB x10
Performance:
A. Back Squat 4×1 @90-92%
B. 7 min AMRAP:
3 Thrusters (105/70)
3 T2B
6 Thrusters
6 T2B
9/9, 12/12, …
—rest 2 mins–
100 DUs for time