Blog

Thursday 19Sept13

Fitness and Performance

Back Squat:

1×10 @60%

1×8 @65%

1×8 @70%

1×8 @75%

 

“An Intro to Mixed Modal Aerobic Sessions”

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource