Thursday 18July13

Fitness

A. OHS Work

B. 7 Min AMRAP

200m Row

15 Burpees

C. 15 Plank Walk Outs

Performance

A. Push Press 4×2, rest 90 secs

B. Push Jerk 4×2, rest 90 sec

C. 7 Min AMRAP

10 Pull Ups

10 Ball Slams (40/30)

D. 20 Plank Walk Outs