Thursday 18July13
A. Clean; 3 @ 70%, 3 @ 75%, 3 @ 80% *all singles, rest 60 sec. bt. efforts
B. OH bb walking lunge step, 4 x 16 tough steps, rest 60 seconds
+
15 minutes on the clock
1K row
50 thrusters @ 45#
30 pull ups
goal is 2 rounds
RESULTS:
A. 190. 205, 225
B. 95#, 110# x3
C. 1 Round + Row + 50 Thrusters. I did go on to complete it in 16:28. I think the heat just blasted me. Took a while for me to recover.