Thursday 18April13 April 18, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Snatch 5 x 1-1-1, Work exclusively on form. Nothing above 75% of 1RM B. For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (225/165) Burpees 100m Shuttle Sprint