Thursday 13Sept13

Fitness

A. 3 Back Squats OMEM for 7 mins @60-65%

B. 20 Min AMRAP:

10 Push Ups

200m Run

10 Box Jumps (24/20)

20 Shoot Throughs (Single count)

Performance

A. 3 Back Squats OMEM for 7 mins @60-65%

B. 20 Min AMRAP:

25 Push Ups

250m Row

20 Box Jumps (24/20)

15 TTB