Blog

Thursday 13Sept13

 

Fitness

A. 3 Back Squats OMEM for 7 mins @60-65%

B. 20 Min AMRAP:

10 Push Ups

200m Run

10 Box Jumps (24/20)

20 Shoot Throughs (Single count)

 

Performance

A. 3 Back Squats OMEM for 7 mins @60-65%

B. 20 Min AMRAP:

25 Push Ups

250m Row

20 Box Jumps (24/20)

15 TTB

 

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CrossFit Journal: The Performance-Based Lifestyle Resource