Blog

Thursday 13June13

Fitness

A. 15 minutes of skill work

 

B. 3 Mins on/1 Min Rest x 4

10 Ring Rows

5 Burpees

10 Lateral Jumps

 

 

 

Performance

A. 15 minutes of skill work

 

B. 3 Mins on/1 Min Rest x 4

5 Pull Ups

5 Box Jumps (24/20)

5 KB Swings (32/24)

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource