Thursday 13June13
Fitness
A. 15 minutes of skill work
B. 3 Mins on/1 Min Rest x 4
10 Ring Rows
5 Burpees
10 Lateral Jumps
Performance
A. 15 minutes of skill work
B. 3 Mins on/1 Min Rest x 4
5 Pull Ups
5 Box Jumps (24/20)
5 KB Swings (32/24)