Thursday 12Dec13

A.  Single leg DL x 5/side x 3 sets – rest as needed – this is a warm up
B.  Snatch balance – 2 reps EMOM x 6 minutes
C.  Clean Cluster; x 3, rest 10 sec., rest 2 minutes *build upon last time
D.  EMOM x 10 minutes = 4 UB muscle ups
E.  DB bent over row x 6/side x 4 sets, rest 60 seconds
A. 135-175.  felt good on these for once.
B. 185#
C. 250-255 (got 3 in a row then failed on the forth, rested 20 secs and wacked it)-255 (same as set 2)
D. Done
E. 90#



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