Thursday 12Dec13

A.  Single leg DL x 5/side x 3 sets – rest as needed – this is a warm up

B.  Snatch balance – 2 reps EMOM x 6 minutes

C.  Clean Cluster; 1.1.1.1 x 3, rest 10 sec., rest 2 minutes *build upon last time

D.  EMOM x 10 minutes = 4 UB muscle ups

E.  DB bent over row x 6/side x 4 sets, rest 60 seconds

RESULTS:

A. 135-175.  felt good on these for once.

B. 185#

C. 250-255 (got 3 in a row then failed on the forth, rested 20 secs and wacked it)-255 (same as set 2)

D. Done

E. 90#