Thursday 11July13

Fitness

A. Skill Work

B. 20 Min AMRAP:

Row 500m

20 Russian Swings (1.5/1)

15 Lateral Jumps

10 Pull Ups

Rest 60 secs

Performance

A. Skill Work

B. 4 Rounds:

100m Run

20 KB Swings (28/20)

15 Burpee (No Push Up) Box Jumps

10 CTB

200m Run

Rest 4 minutes