Thursday 11July13

A.  Snatch balance, 3.3.3.3.3, rest 2 minutes

B.1  BB walking lunge step, 3 x 16 tough steps w/ bb in front rack, rest 60 seconds

B.2  Single leg CG RDL, 3 x 8-10 @ 21X1, rest 60 seconds

C.  Weighted pull up, every 30 seconds do 1 rep @ 80-90%of 1 RM x 10 minutes

D.  50 plank walk outs – not for time

RESULTS:

A. 155-160-165-175(F-2)-175

B1. 195

B2. 95

C. 135#

D. Complete