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Thursday 11July13

A.  Snatch balance, 3.3.3.3.3, rest 2 minutes
B.1  BB walking lunge step, 3 x 16 tough steps w/ bb in front rack, rest 60 seconds
B.2  Single leg CG RDL, 3 x 8-10 @ 21X1, rest 60 seconds
C.  Weighted pull up, every 30 seconds do 1 rep @ 80-90%of 1 RM x 10 minutes
D.  50 plank walk outs – not for time
RESULTS:
A. 155-160-165-175(F-2)-175
B1. 195
B2. 95
C. 135#
D. Complete

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