Thursday 10April14

Fitness

A. DL 5×5 *Start at 60% and increase as you are able.

B. For Time:

50 Walking Lunges (single count)

40 burpees

30 KB Swings (28/20)

20 Box Jumps (30/24)

10 WBS (above 10ft target)

Performance

A. RDL 3×5 (to knee)

B. Good Mornings 3×10

C. For Time:

50 KB Swings (28/20)

40 Burpees

30 WBS (20/14)

20 Power Clean (135/95)

10 Box Jump Overs (30/24)