Thursday 09May13
Fitness
A. Power Clean 5 x 3, Rest 2 minutes
*Sub KB competition swings if lacking PC form
B. 21-15-9
Deadlifts (225/165)
Burpees
Performance
A. Snatch 5 x 5, TnG, climbing, Rest 2 minutes
B. For Time:
21-15-9
Deadlifts (225/165)
Pull ups
Row 250m