Blog

Thursday 09May13

Fitness

A.  Power Clean 5 x 3, Rest 2 minutes

*Sub KB competition swings if lacking PC form

 

B.  21-15-9

Deadlifts (225/165)

Burpees

 

 

 

Performance

A.  Snatch 5 x 5, TnG, climbing, Rest 2 minutes

 

B.  For Time:

21-15-9

Deadlifts (225/165)

Pull ups

Row 250m

 

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource