Thursday 09Jan14

Fitness

A. 15 Minutes of Skill Work

B. 5 Rounds (starting every 5th minute)

5 Goblet Squats (Heavy)

10 Russian Swings

Row 250m Fast

Performance

A. 15 Minutes of Skill Work

B. 5 Rounds:

3 Front Squats (165/115)

12 Burpee Box Jump Overs (24/20)

9 CTB

–rest 3 minutes–