Blog

Thursday 06September2012

A great aid to learning the correct pull for both snatches and cleans

 

15 Minutes of Pull Up Progression and Ring Dips


For Time:

500m Row

30 Burpees

30 Hang Cleans (185/135)

30 Burpees

400m Run

*Make it a goal to go Unbroken on the Burpees.

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