Thursday 06June13 June 6, 2013 By CrossFit Hershey In CrossFit WOD No Comments Fitness and Performance A. NFT 3 Rounds: 1 Power Snatch (60% of 1RM) 2 OHS 3 BJ 4 Wall Ball Shots 5 K2E 6 KB Swings 7 Supine Rows 200m Run B. Front Squat 1-5-1-10-1-15, Rest 2-2:30 mins
