Blog

Thursday 06June13

Fitness and Performance

A. NFT

3 Rounds:

1 Power Snatch (60% of 1RM)

2 OHS

3 BJ

4 Wall Ball Shots

5 K2E

6 KB Swings

7 Supine Rows

200m Run

 

B.  Front Squat 1-5-1-10-1-15, Rest 2-2:30 mins

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