Thursday 06Feb14

Fitness

A. Pull Ups: 7 Working Sets

B. 6 Min AMRAP:

5 Cals, AB

10 Push Press (95/65)

30 sec plank hold

–rest 6 mins–

6 Min AMRAP:

5 Cals, AB

10 Russian Swings (28/20)

10 Ab Mats

C. T2B/K2E practice

Performance

A. FS 3×3 @33×1

B. 21-15-9

Burpee Box Jumps

Pull Ups

–rest 8 mins–

21-15-9

Pull Ups

WBS (20/14)

C. T2B 3×10-20, rest 90 secs