Blog

Thursday 03Jan13

 

Notes:

1. 2013 Goal Sheets are here.  Pick one up, fill it out, and bring it back.

2. Eating Challenge will begin in 6 days.  There will be a $20 buy in simply to eliminate those who are really half interested.  We are hoping for 20-25 DEDICATED people.  It won’t be hard…yes, you can still have your fruit…

3. Sweatshirts will be ordered next Thursday.  Get your order and payment in by next Wednesday evening please!  $35/each.

 

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Skill Work for 15 Minutes

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10-9-8-7-6-5-4-3-2-1

KB Swings (2/1.5)

Knee-to-Elbows

15 UB DUs* (45 Singles)

*Be honest.  If you break, you start over.

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NFT: 150 Flutter Kicks

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

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