Blog

Thursday 01Aug13

Fitness

A. Clean Grip Deadlift 5×3 Rest 90 sec

B. OHS work (add weight if form allows)

 

AMRAP 18

200M Run

10 Ball Slams(40/30)

20 Box Jumps(24/20)

10 Ball Slams

20 DU’s (40singles)

Rest 2 Mins

 

 

Performance

A. SL SG DL 4-5 x 5, rest 60 secs

B. Snatch Balance 5 x 2, rest 60 secs
2 Rounds:
Row 250m
20 KB Swings (32/24)
30 Box Jumps(30/24)
20 KB Swings
Row 250m
Rest 8 minutes

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