Thursday 01Aug13
Fitness
A. Clean Grip Deadlift 5×3 Rest 90 sec
B. OHS work (add weight if form allows)
AMRAP 18
200M Run
10 Ball Slams(40/30)
20 Box Jumps(24/20)
10 Ball Slams
20 DU’s (40singles)
Rest 2 Mins
Performance
A. SL SG DL 4-5 x 5, rest 60 secs
B. Snatch Balance 5 x 2, rest 60 secs
2 Rounds:
Row 250m
20 KB Swings (32/24)
30 Box Jumps(30/24)
20 KB Swings
Row 250m
Rest 8 minutes