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Saturday 27July13

10 minutes on AD
30 sec. @ 325-375 watts
30 sec. @ 200 watts
+
10 minute am rap of
30 sec. handstand walk
30 sec. hollow rock
60 sec. double unders
+
10 minute on rower
30 sec. @ 80%
30 sec. @ 50%
RESULTS:
A. Done.  Did get up to 413 watts and dipped to 174 a few secs on the “rest”
B. Done.  I suck at Hollow Rocks.  (Not surprised).  Did well on the DUs.
C. Felt Strong.  Did 150-154m each 30 sec round.

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