Saturday 27July13
10 minutes on AD
30 sec. @ 325-375 watts
30 sec. @ 200 watts
+
10 minute am rap of
30 sec. handstand walk
30 sec. hollow rock
60 sec. double unders
+
10 minute on rower
30 sec. @ 80%
30 sec. @ 50%
RESULTS:
A. Done. Did get up to 413 watts and dipped to 174 a few secs on the “rest”
B. Done. I suck at Hollow Rocks. (Not surprised). Did well on the DUs.
C. Felt Strong. Did 150-154m each 30 sec round.