Monday 24June13

Fitness

A. 15 Mins of Skill Work

B. Hang Squat Clean 5 x 3, Rest 2 mins

C. 10 Min AMRAP:

10 KB Swings (24/16)

10 Goblet Squats

200m Run

Performance

A. 15 Mins of Skill Work

B. Hang Squat Clean 2,2,2,1,1,1, Rest 90 secs

C. 10 Min AMRAP:

10 Thrusters (105/70)

7 Push Ups

10 Pull Ups