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Monday 24Feb14

Fitness
A. Pull Ups: 5xME, rest 90 secs
B. Squat Cleans 3.3.2.2.1.1, rest 90 secs
C. 10 Min AMRAP:
10 DL (155/105)
20 Burpees
30 Squats
Performance
A. Snatch 4×2
B. 15 Min AMRAP:
8 CTB
10 Power Snatch (95/65)
12 Box Jumps (24/20″)

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