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Monday 20May13

Remember this…

 

Fitness

A. Floor Press 3 x 12, Rest 2:30

 

B.  10 Minute AMRAP

Run 100m

10 Ring Rows

10 Push Ups

 

C. 3 x 25 Weighted Ab Mat Sit Ups

 

 

Performance

A.  Bench Press 5 x 3, climbing, rest 2:30

 

B.  5 Rounds:

10 Power Cleans (155/105)

15 Box Jumps (Step down)

 

C.  GHR 3 x 5-15 (depending on ability) (SUB will be Med Ball Hip Raises 3 x 30/30)

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