Monday 20May13
Remember this…
Fitness
A. Floor Press 3 x 12, Rest 2:30
B. 10 Minute AMRAP
Run 100m
10 Ring Rows
10 Push Ups
C. 3 x 25 Weighted Ab Mat Sit Ups
Performance
A. Bench Press 5 x 3, climbing, rest 2:30
B. 5 Rounds:
10 Power Cleans (155/105)
15 Box Jumps (Step down)
C. GHR 3 x 5-15 (depending on ability) (SUB will be Med Ball Hip Raises 3 x 30/30)