We had an awesome showing at the Barbells for Boobs event Friday night at CrossFit 717. Everyone who participated got a Personal Record, even the three guys who attended the same event in Lancaster last weekend.
Here are their times:
Shannon: 2:22 (Rx’d) (Ladies Champion)
Amy 2:39 (Rx’d)
Cait 3:32 (75#)
Todd: 2:16 (Rx’d)
Travis: 2:42 (Rx’d)
Raul: 2:46 (Rx’d)
Mike: 3:55 (Rx’d)
Rich: 4:59 (Rx’d)
Jesse: 4:05 (115# w/ PERFECT FORM!)
Seth: 2:36 (95#)
Denny: 2:38 (95#)
HARD WORK PAYS OFF!!!
A few things:
1. Sign up for the Christmas Party. $15/person. Do it by Nov. 30.
2. Bring in toys. We are getting a second box! Keep up the good work!
3. Friday Schedule: 9-10am: Class, 10-11am: Open Gym
4. Paleoish 4-Week Challenge begins Saturday. Eat all of the crap in your house NOW.
5. Open House Saturday, Dec 15th 9am-Noon. Bring everyone you know…all are invited to come and workout!
In 20 Minutes: Max Back Squat (1/3/5)
In 15 Minutes: Bench Press (1/3/5)