Monday 19Nov2012

We had an awesome showing at the Barbells for Boobs event Friday night at CrossFit 717.  Everyone who participated got a Personal Record, even the three guys who attended the same event in Lancaster last weekend.

Here are their times:

Ladies:

Shannon: 2:22 (Rx’d) (Ladies Champion)

Amy 2:39 (Rx’d)

Cait 3:32 (75#)

Guys:

Todd: 2:16 (Rx’d)

Travis: 2:42 (Rx’d)

Raul: 2:46 (Rx’d)

Mike: 3:55 (Rx’d)

Rich: 4:59 (Rx’d)

Jesse: 4:05  (115# w/ PERFECT FORM!)

Seth: 2:36 (95#)

Denny: 2:38 (95#)

HARD WORK PAYS OFF!!!

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A few things:

1.  Sign up for the Christmas Party.  $15/person. Do it by Nov. 30.

2.  Bring in toys.  We are getting a second box!  Keep up the good work!

3.  Friday Schedule: 9-10am: Class, 10-11am: Open Gym

4.  Paleoish 4-Week Challenge begins Saturday.  Eat all of the crap in your house NOW.

5.  Open House Saturday, Dec 15th 9am-Noon.  Bring everyone you know…all are invited to come and workout!

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In 20 Minutes: Max Back Squat (1/3/5)

In 15 Minutes: Bench Press (1/3/5)

then…