Monday 17Feb14

Fitness

A. Pull Ups: 5 x ME sets, rest 90 secs *remember, most all of you reduced your band thickness last week!  Expect a few less reps–that’s progress!

B. DB Push Press 4×6-8/arm

C. Against a 10 Min Clock…

50 Burpees

then…

AMRAP:

10 HPC (115/80)

30 DUs

D. 3×10-15 Hanging knee raises

Performance

A. Work to a heavy 1 rep FS

B. Against a 10 Min Clock…

60 Bar Facing Burpees

then…

AMRAP:

10 Hang Power Cleans (115/80)

30 DUs

C. T2B 6.6.6.6.6×2, rest 5 secs, rest 60 secs