Monday 15July13

Fitness:
A. Hang Clean 5 x 3, rest 90 secs

B. 10 Min AMRAP

10 HR Push Ups

15 Goblet Squats (1.5/1)

10 Box Jumps (24/20)

C. 200 Flutter Kicks

Performance:

A. Tall Drop Snatch 3 x3, rest 90 secs

B. 1 2-Position Snatch x 3, rest 90 secs

C. 10 Min AMRAP

5 HSPUs/Strict Press

5 Burpees

10 Front Squats (95/65)

10 Box Jumps (24/20)

D. 200 Flutter Kicks