Monday 14Oct13
Fitness
A. Back Squat 1×8 65, 1×6 75 1×4 85, 1×4 90
B. Front Squat 1×5 70 1×4 80, 1×3 85
C. Mixed Modal/Skill Session 20-30 Minutes
Performance
A. Back Squat: 1×8 65, 1×6 75, 1×4 85, 1×4 90
B. Front Squat 1×5 70, 1×4 80, 1×3 85, 1×3 90
C. Mixed Modal/Skill Session 20-30 Minutes