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Monday 14Oct13

Fitness

A. Back Squat 1×8 65, 1×6 75 1×4 85, 1×4 90

B. Front Squat 1×5 70 1×4 80, 1×3 85

 

C. Mixed Modal/Skill Session 20-30 Minutes

 

Performance

A. Back Squat: 1×8 65, 1×6 75, 1×4 85, 1×4 90
B. Front Squat 1×5 70, 1×4 80, 1×3 85, 1×3 90
C. Mixed Modal/Skill Session 20-30 Minutes

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