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Monday 12Aug13

 

Fitness

A1. Back Squat 5×5, rest 60 secs

A2. Pull Ups 5×6-8, rest 60 secs

 

B. 12 Min AMRAP:

12 Goblet Squats (32/24)

24 Ab Mats

100m Sprint

 

 

Performance

A1. Back Squat @75-80% 1RM 2-3 x 5 sets, rest 60 secs

A2. Weighted Pull Ups 3-4 x 5 sets, rest 60 secs

 

B. 10-8-6-4-2

Front Squat (175/115)

T2B

 

Rest 1 minute

 

800m TT

 

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