Monday 12Aug13

Fitness

A1. Back Squat 5×5, rest 60 secs

A2. Pull Ups 5×6-8, rest 60 secs

B. 12 Min AMRAP:

12 Goblet Squats (32/24)

24 Ab Mats

100m Sprint

Performance

A1. Back Squat @75-80% 1RM 2-3 x 5 sets, rest 60 secs

A2. Weighted Pull Ups 3-4 x 5 sets, rest 60 secs

B. 10-8-6-4-2

Front Squat (175/115)

T2B

Rest 1 minute

800m TT