Monday 10Feb14
Fitness
A. 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean x5, building
B. 21-15-9:
Thrusters (95/65)
Pull Ups
C. 15 Plank Walk outs
*We will likely run heats and have a few scaling options.
*10 min cap
Performance
A. 2 Snatch Balance + 2 OHS x5, building
B. 21-15-9:
Thrusters (95/65)
Pull Ups
C. At the 12th minute, 3 min max DUs. (Goal is 200..unless you’re Rick Graybill, then shoot for 8.)
*10 min cap.