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Monday 10Feb14

Fitness

A. 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean   x5, building

B. 21-15-9:

Thrusters (95/65)

Pull Ups

 

C. 15 Plank Walk outs

 

*We will likely run heats and have a few scaling options.

*10 min cap

 

 

Performance

A. 2 Snatch Balance + 2 OHS  x5, building

B. 21-15-9:

Thrusters (95/65)

Pull Ups

 

C. At the 12th minute, 3 min max DUs.  (Goal is 200..unless you’re Rick Graybill, then shoot for 8.)

 

*10 min cap.

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