Monday 10Dec2012 December 10, 2012 By CrossFit Hershey In CrossFit WOD No Comments 1 Snatch Every 30 seconds for 5 Minutes —– —– —– —– 10-9-8-7-6-5-4-3-2-1 Overhead Squats (135/95) Knee-to-Elbows —– —– —– —– GHD Sit Ups 3 x 15 *Fast *Maintain Form!
