Monday 09Sept13

Pretty Impressive!

Fitness

A. Back Squat 5×5 @ 70% of 1rm

B. Bent Rows 4×10, rest 90 sec

C. 4 Rounds:

7 Pull Ups

21 Squats

7 Push Press (115/80)

D. 15 Plank Walk Outs

Performance

A. Back Squat 5×5 @70% of 1rm

B. Bent Rows 5×8, rest 60 secs

C. For Time:

35 CTB

Run 400m

35 Thrusters (115/80)

D. 2×20 Hip Extensions, rest 90 secs