Blog

Monday 09Dec13

Fitness

A. 3 DL EMOM x 8 Mins @63-67%

 

B. 20 Min EMOM:

odd: 12 WBS (20/14)

even: 12 KB Swings (28/20)

 

 

Performance

A. 3 DL EMOM x 8 Mins @63-67%

 

B. 20 Min EMOM:

odd: 3 heavy push press

even: 20 squats

 

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