Monday 09Dec13 December 9, 2013 By CrossFit Hershey In CrossFit WOD No Comments Fitness A. 3 DL EMOM x 8 Mins @63-67% B. 20 Min EMOM: odd: 12 WBS (20/14) even: 12 KB Swings (28/20) Performance A. 3 DL EMOM x 8 Mins @63-67% B. 20 Min EMOM: odd: 3 heavy push press even: 20 squats
