Blog

Monday 08July13

Fitness

A. Strict Press 3 x 8, Rest 90 secs

 

B. 15 Min AMRAP:

200m Run

10 Wall Ball Shots (20/14)

5 Pull Ups

 

Performance

A. Snatch Balance 5 x 3, Rest 90 secs

 

B. For Time:

1k Row

100 Wall Ball Shots

50 Pull Ups

 

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CrossFit Journal: The Performance-Based Lifestyle Resource