Monday 08July13 July 8, 2013 By CrossFit Hershey In CrossFit WOD No Comments Fitness A. Strict Press 3 x 8, Rest 90 secs B. 15 Min AMRAP: 200m Run 10 Wall Ball Shots (20/14) 5 Pull Ups Performance A. Snatch Balance 5 x 3, Rest 90 secs B. For Time: 1k Row 100 Wall Ball Shots 50 Pull Ups
