Monday 06Jan14

Fitness

A. 5 x ME Pull Ups, rest 90 secs (a lot more details in class)

B. 20 Min AMRAP:

10 FS (135/95)

20 Burpees

20 Shoot throughs

–rest 2 mins–

C. 3×5-8 plank walkouts

Performance

A. Snatch Balance + OHS  x5

B. 4 Rounds:

3 UB PS (135/95)

5 OHS

15 Burpees

15 T2B

15 Cals Rower

–rest 4 mins–

C. 3×75 sec plank holds