Monday 04Feb13
A. Work up to heavy 3 Rep Front Squat in 15 Minutes.
-If you’re feeling good, go for a 3RM
B. Clean 1 – 2 – 3 – 4 – 5 – 6 – 7 (185/125)
-After each set of cleans complete 2 Rounds of “Cindy”
-All Cleans must be “squat cleans”
A. Work up to heavy 3 Rep Front Squat in 15 Minutes.
-If you’re feeling good, go for a 3RM
B. Clean 1 – 2 – 3 – 4 – 5 – 6 – 7 (185/125)
-After each set of cleans complete 2 Rounds of “Cindy”
-All Cleans must be “squat cleans”