Monday 03June13
Fitness
A. Back Squat 9,7,5,3,1, Rest 90 secs
B. 15 Minute AMRAP:
15 Air Squats
10 Ball Slams
5 Push Ups (Perfect Form)
100m Sprint
Performance
A. Back Squat 2.2.2 x 3, rest 20 secs, rest 2 mins
B. 6 Rounds:
10 Back Squats (135/95)
10 Burpees
100m Sprint
Rest 60 secs
*Don’t worry about splits, just total time.