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Monday 03June13

 

 

Fitness

A. Back Squat 9,7,5,3,1, Rest 90 secs

 

B. 15 Minute AMRAP:

15 Air Squats

10 Ball Slams

5 Push Ups (Perfect Form)

100m Sprint

 

Performance

A. Back Squat 2.2.2 x 3, rest 20 secs, rest 2 mins

 

B. 6 Rounds:

10 Back Squats (135/95)

10 Burpees

100m Sprint

Rest 60 secs

*Don’t worry about splits, just total time.

 

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