Blog

Monday 03Feb14

The Gym is CLOSED for the morning! (I updated this at 645am)

 

Fitness

A. Pull Ups 5xME, rest 90 secs

B. For Time:

25-20-15-10-5 KBS (28/20)

5-10-15-20-25 WBS (20/14)

then…50 Ball Slams (40/30)

C. 3×60 sec Plank Holds

 

Performance

A. 1 Snatch + 2 OHS  x5, rest 90 sec

B. For Time:

50 CTB (scale to MUs or regular pulls)

15 C+J (135/95)

row 1500m

*18 min cap

C. 3×10-15 K2E, rest 60 sec

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75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource