Monday 03Feb14
The Gym is CLOSED for the morning! (I updated this at 645am)
Fitness
A. Pull Ups 5xME, rest 90 secs
B. For Time:
25-20-15-10-5 KBS (28/20)
5-10-15-20-25 WBS (20/14)
then…50 Ball Slams (40/30)
C. 3×60 sec Plank Holds
Performance
A. 1 Snatch + 2 OHS x5, rest 90 sec
B. For Time:
50 CTB (scale to MUs or regular pulls)
15 C+J (135/95)
row 1500m
*18 min cap
C. 3×10-15 K2E, rest 60 sec