Monday 03Feb14

The Gym is CLOSED for the morning! (I updated this at 645am)

Fitness

A. Pull Ups 5xME, rest 90 secs

B. For Time:

25-20-15-10-5 KBS (28/20)

5-10-15-20-25 WBS (20/14)

then…50 Ball Slams (40/30)

C. 3×60 sec Plank Holds

Performance

A. 1 Snatch + 2 OHS  x5, rest 90 sec

B. For Time:

50 CTB (scale to MUs or regular pulls)

15 C+J (135/95)

row 1500m

*18 min cap

C. 3×10-15 K2E, rest 60 sec