Monday 01October2012
Bench Press 3 x 5 (compare to 15Sept2012)
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3 Rounds:
25 DUs (75 Singles)
15 Wall Ball Shots (20/14)
Run 200m
2 Rounds:
25 DUs
15 Wall Ball Shots
Run 200m
1 Round:
25 DUs
15 Wall Ball Shots
Run 200m
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Exit Pass: 50 Hip Extensions (Break up as needed.)