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Monday 01October2012

Bench Press 3 x 5 (compare to 15Sept2012)

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3 Rounds:

25 DUs (75 Singles)

15 Wall Ball Shots (20/14)

Run 200m

2 Rounds:

25 DUs

15 Wall Ball Shots

Run 200m

1 Round:

25 DUs

15 Wall Ball Shots

Run 200m

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Exit Pass: 50 Hip Extensions (Break up as needed.)

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