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Monday 01Apr13

A. Bench Press 3.3.3 x 3, Rest 20 secs, Rest 2 mins, climbing

 

B.  Workout:

4 Rounds:

60 sec Max Back Squats (135/95)

60 sec Max Sit Ups

60 sec Max Burpees

60 sec Rest

 

*Record total reps for each round.

 

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