Monday 01Apr13 April 2, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Bench Press 3.3.3 x 3, Rest 20 secs, Rest 2 mins, climbing B. Workout: 4 Rounds: 60 sec Max Back Squats (135/95) 60 sec Max Sit Ups 60 sec Max Burpees 60 sec Rest *Record total reps for each round.
