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Friday/Saturday 05/06July13

Friday
For time:
50 thrusters @ 135
50 CTB pull ups
50 cal on AD
+ – rest 30 minutes-
3 rounds of
50 unbroken wall balls @ 20#
25 T2B
Saturday
500m row @ 1:39 pace
rest 2 minutes x 8 sets
Here is how I ended up doing this…
Friday (I was really busy, didn’t hydrate well and sucked).
A. 13:09
I didn’t do anything else.  Felt like crap.  Had the shakes
Saturday
3 rounds of
50 unbroken wall balls @ 20#
25 T2B
11:01
For WBS I went 50, 43/7, 18/19/13.  Last set was mental.  I was weak.
The rows I only did 3 and started to fade.  I did 1:40.1, 1:41.7, 1:42.  I battled hard to get that 1:42.  I was feeling the day before sadly.  It was my fault.  I didn’t eat or drink well.

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