Friday/Saturday 05/06July13
Friday
For time:
50 thrusters @ 135
50 CTB pull ups
50 cal on AD
+ – rest 30 minutes-
3 rounds of
50 unbroken wall balls @ 20#
25 T2B
Saturday
500m row @ 1:39 pace
rest 2 minutes x 8 sets
Here is how I ended up doing this…
Friday (I was really busy, didn’t hydrate well and sucked).
A. 13:09
I didn’t do anything else. Felt like crap. Had the shakes
Saturday
3 rounds of
50 unbroken wall balls @ 20#
25 T2B
11:01
For WBS I went 50, 43/7, 18/19/13. Last set was mental. I was weak.
The rows I only did 3 and started to fade. I did 1:40.1, 1:41.7, 1:42. I battled hard to get that 1:42. I was feeling the day before sadly. It was my fault. I didn’t eat or drink well.