Friday 31May13

One of the greatest CrossFitters ever competes again this weekend to make his eighth straight CrossFit Games.  Along his side will be Denny’s boy, Eric, competing again at Regionals (Southwest Region).

Fitness

A. Push Jerk 3 x 5, rest 60 secs

B. 4 Rounds:

5 Power Cleans (135/95)

5 Push Press (135/95)

25 Burpees

Rest 2 Minutes

Once you are done with the four rounds (and have rested 2 minutes)…

2 mins Max DUs

Performance

A. Push Jerk (No Split) 3 x 5, Rest 60 secs.

B. 3 Rounds:

10 UB Clean & Jerk (135/95)

15 Burpee (No Push Up) Box Jumps (24/20)

300m Row

Rest 6 minutes

**Go fast each of the three rounds!