Blog

Friday 26July13

Fitness

A. OHS Work.  Use weight if form is locked in.

 

B. 10-9-8-7-6-5-4-3-2-1

Deadlift (185/125)

Push Ups

Squats

 

C. 10-15 Mobility

 

 

Performance

A. OHS 6×2, rest 90 secs

 

B. 10-9-8-7-6-5-4-3-2-1

Deadlift (245/170)

HSPUs

 

C. Mobility 10-15 minutes

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