Friday 25Jan13
A. Back Squat 5-3-1-6-4-2 (attempt to use the same weights on the back half of this as you do for the first)
B. WOD
Against a 12 Minute Clock…
Row 20 Cals…
then…
AMRAP:
20 Games Push Ups
20 Pull Ups
20 Shoot Throughs
20 KB Snatches (24/16), 10 each arm
20 Goblet Squats