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Friday 25Jan13

A.  Back Squat 5-3-1-6-4-2 (attempt to use the same weights on the back half of this as you do for the first)

 

B.  WOD

Against a 12 Minute Clock…

Row 20 Cals…

then…

AMRAP:

20 Games Push Ups

20 Pull Ups

20 Shoot Throughs

20 KB Snatches (24/16), 10 each arm

20 Goblet Squats

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