Friday 21March14 March 21, 2014 By CrossFit Hershey In CrossFit WOD No Comments CrossFit Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target/9-foot target 30 cleans, 135 lb/95lb 20 muscle-ups
